The Garden State Swim Run is back — New Jersey’s original multi-segment swimrun adventure returns to the lakes and trails.
This is not a triathlon.
There are no transition areas.
No changing gear.
Just continuous forward motion.
Athletes alternate between trail running and open-water swimming multiple times throughout the course, navigating scenic woodland paths and crystal-clear lake crossings in one seamless race.
Perfect for first-timers, teams, and endurance athletes looking for an epic but approachable challenge.
Total Distance: ~7 miles combined
• 5 Trail Runs (0.5 – 3 miles per segment)
• 4 Lake Swims (140m – 650m per segment)
Balanced, adventurous, and incredibly fun — this format delivers the full swimrun experience without overwhelming distance.
Built for experienced swimrunners and competitive athletes who want more volume and more strategy.
Total Distance: ~14 miles combined
• 9 Trail Runs
• 8 Lake Swims
• Longest run: 3 miles
• Longest swim: 650m
This course doubles down on the challenge — extended run sections, tactical swim segments, and a true test of strength and pacing.
• Multiple lake crossings
• Technical yet runnable trails
• Continuous race format
• Solo and 2-Person Team divisions
• A welcoming but gritty endurance community
Swimrun is raw.
It’s strategic.
It’s unforgettable.
The Garden State Swim Run helped introduce this format to New Jersey endurance athletes — and now it’s back.
🎽 Swimrun Gear – What Do I Need ?
Swim Run is unique in that you’ll be running and swimming with all your gear – so choose wisely.
Check out Low Tide Boyz for tons of information and recommendations on Swim Run Gear.
ACCOMODATIONS
Reach Out Our Friends at JMC Getaways for White Glove Concierge Service
SPONSORS
We greatly appreciate the support from our partners and sponsors.
Want to become a Garden State Swimrun Sponsor?
Email us at info@rsgadventures.com